Directions:
- Thinly slice the chicken lengthwise so you end up with thin strips, about an inch wide and 5 inches long, depending on the size of the chicken breasts.
- If the slices are more than a quarter-inch thick, lay out a piece of clingfilm (saran wrap), lay the slices of chicken on top and cover with another piece of clingfilm. Bash with a rolling pin until each slice is a quarter-inch thick.
- Place the chicken in a bowl with the spices, stir and cover. Leave in the fridge for 30 minutes to marinate.
- Meanwhile, prepare and preheat the grill.
- Using a vegetable peeler, slice the zucchini into thin strips the length of the zucchini.
- Thread alternate strips of chicken and zucchini onto the skewers in an S shape.
- Drizzle with olive oil and grill for about 15 minutes, turning regularly, until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.61 Kcal (229 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 46.53mg | 2% | |
| Potassium | 54.51mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 341.31 Kcal (1429 kJ) | ||
| Calories from fat | 273.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 7% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 1% | |
| Sodium | 290.78mg | 2% | |
| Potassium | 340.66mg | 1% | |
| Total Carbs | 10.93g | 1% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 2.46g | 2% | |
| Protein | 8.69g | 3% | |
| Vitamin C | 9.7mg | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.6mg | 2% | |
| Calcium | 41.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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