Directions:
- PREPARE THE COMPONENTS:
- Dredge chicken breasts in seasoned flour & brown in 2 T Olive Oil over med-high heat, 'til nicely browned, but not cooked through - Set aside
- Carmelize onions by sauteeing over low heat in 2 T olive oil, stirring occassionally, until soft, brown, and becoming sticky - Set Aside
- Saute chopped mushrooms in 2 T Olive Oil until soft; add Basil, Tarragon, Salt & Pepper to taste - Set aside
- ASSEMBLE THE PACKAGES:
- Lay a sheet of phyllo on counter - brush lightly with mixture of melted butter & olive oil (Keep phyllo tightly wrapped at all times until ready to use - if not, it will become dried-out & unusable almost immediately)
- Fold in half & brush top again
- Set a chicken breast at center toward bottom; spread 1/4 of onions, 1/4 of spinach, 1/4 of mushrooms, & 1/4 of sliced cheese on top
- Fold phyllo in on both ends & bottom, and roll up like an envelope, brushin dry areas w/ oil-butter mixture as you go
- Repeat w/ remaining ingredients, & place all on baking sheet
- May be refrigerated or frozen at this point
- BAKE:
- In a 325 degree oven about 30 minutes, 'til golden
- Serve w/ salad & rice pilaf, and a good white wine such as Sauvignon Blanc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.44 Kcal (3611 kJ) | ||
| Calories from fat | 508.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.52g | 87% | |
|---|---|---|---|
| Cholesterol | 187.38mg | 62% | |
| Sodium | 1801.12mg | 75% | |
| Potassium | 1827.25mg | 39% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 63.11g | 126% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 357.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 87% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 62% | |
| Sodium | 306.01mg | 75% | |
| Potassium | 310.45mg | 39% | |
| Total Carbs | 5.29g | 10% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 1.06g | 25% | |
| Protein | 10.72g | 126% | |
| Vitamin C | 5.8mg | 56% | |
| Iron | 0.9mg | 28% | |
| Calcium | 60.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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