Directions:
- Cook elderberries in vinegar until berries burst.
- Put berries through a food press or sieve, add sugar, cinnamon, allspice, cloves and pepper. Simmer until thickens.
- Pour into sterilized jars and seal.
- Process as directed by manufacture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 240.25mg | 10% | |
| Potassium | 333.36mg | 7% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 42mg | 70% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Sodium | 185.52mg | 10% | |
| Potassium | 257.42mg | 7% | |
| Total Carbs | 25.91g | 11% | |
| Sugars | 9.09g | 47% | |
| Dietary Fiber | 6.49g | 34% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 32.5mg | 70% | |
| Iron | 1.8mg | 13% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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