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Elbows With Cannellini Beans Bacon and Red Onions Recipe

Elbows With Cannellini Beans Bacon and Red Onions Recipe

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Elbows With Cannellini Beans Bacon and Red Onions

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Ingredients:

Serving

2 cups elbow macaroni
6 slices bacon, cut in 1/2 inch pieces
2 tbsp olive oil
1 cup diced red onion
1/4 cup finely chopped green bell pepper
1 (19 oz) can cannellini beans
1/4 tsp coarsely chopped black pepper
salt
parmesan cheese

Directions:

Cook noodles in plenty of boiling salted water. Drain, reserving 1/2 cup liquid.
While noodles are cooking, saute the bacon until crisp. Drain. Add olive oil to skillet.
Add the red onion and green pepper; saute until crisp-tender, 1 minute.
Over low heat, stir in beans until just heated through. Add the bacon, black pepper and salt.
In a large bowl, stir the noodles and reserved cooking liquid together.
Add the bean mixture. Toss well and serve topped with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.79 Kcal (1904 kJ)
Calories from fat	223.69 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	27.72mg	9%
Sodium	290.35mg	12%
Potassium	273.56mg	6%
Total Carbs	44.72g	15%
Sugars	3.62g	14%
Dietary Fiber	2.84g	11%
Protein	12.98g	26%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	6.7mg	37%
Calcium	25mg	3%

Amount Per 100 g
Calories	278.13 Kcal (1164 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	38%
Cholesterol	16.95mg	9%
Sodium	177.56mg	12%
Potassium	167.29mg	6%
Total Carbs	27.35g	15%
Sugars	2.21g	14%
Dietary Fiber	1.74g	11%
Protein	7.94g	26%
Vitamin C	8.9mg	24%
Vitamin A	0.2mg	10%
Iron	4.1mg	37%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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