Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Add macaroni pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat olive oil in a skillet and cook garlic, onions and beef until meat is browned; drain fat. Add tomatoes, pepper and oregano. Stir and cook about 5 minutes. Sprinkle in 1/2 of the Parmesan cheese.
- Lightly coat a casserole or baking dish with olive oil and spread 1/2 the cooked pasta in it. Add the meat sauce and cover with the remaining pasta.
- Melt butter in a saucepan and blend in flour. Slowly add milk, stirring almost to boiling. In a bowl, blend remaining parmesan cheese and egg yolk and slowly add to the milk sauce, stirring constantly.
- Pour sauce over macaroni and bake for 30 minutes. Top should be golden and a little crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.67 Kcal (1544 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 119.19mg | 40% | |
| Sodium | 639.72mg | 27% | |
| Potassium | 489.06mg | 10% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 486.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 30% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 40% | |
| Sodium | 294.73mg | 27% | |
| Potassium | 225.32mg | 10% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 16.17g | 70% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 223.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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