El Autentico Guacamole Recipe

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El Autentico Guacamole
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Ingredients:

Directions:

  1. Combine avocados, salsa, serranos, onion, lime juice, and salt. Combine ingredients together. Add cilantro, tomatoes, and black pepper. Stir gently.
  2. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representations as to the results.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.02 Kcal (1759 kJ)
Calories from fat 339.22 Kcal
% Daily Value*
Total Fat 37.69g 58%
Sodium 419mg 17%
Potassium 1317.52mg 28%
Total Carbs 26.92g 9%
Sugars 4.48g 18%
Dietary Fiber 18.31g 73%
Protein 6.08g 12%
Vitamin C 33mg 55%
Iron 2.6mg 14%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 118.55 Kcal (496 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 58%
Sodium 118.27mg 17%
Potassium 371.88mg 28%
Total Carbs 7.6g 9%
Sugars 1.26g 18%
Dietary Fiber 5.17g 73%
Protein 1.72g 12%
Vitamin C 9.3mg 55%
Iron 0.7mg 14%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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