Eight Minute Curried Game Hens (Pressure Cooker) Recipe

Posted by
Rate It!
Eight Minute Curried Game Hens (Pressure Cooker)
Add your photo!
Ingredients
9
Count
Nutrition
214
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat pressure cooker interior with nonstick spray and brown hens, onion, and garlic. Remove hens and tie a cheesecloth strip around the legs (to bind them to the bird so the meat does not fall off the bone).
  2. Return wrapped hens to cooker, add broth, chili powder, ginger, and curry powder. Bring to high pressure and cook for 8 minutes, then reduce pressure quickly under cold water. Remove and unwrap hens. Reduce cooking liquid by 1/3, remove from heat, stir in yogurt and nuts to make sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.77 Kcal (895 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 109.74mg 37%
Sodium 309.78mg 13%
Potassium 500.53mg 11%
Total Carbs 6.05g 2%
Sugars 1.78g 7%
Dietary Fiber 1.18g 5%
Protein 26.32g 53%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 98.77 Kcal (414 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 13%
Cholesterol 50.7mg 37%
Sodium 143.13mg 13%
Potassium 231.26mg 11%
Total Carbs 2.8g 2%
Sugars 0.82g 7%
Dietary Fiber 0.55g 5%
Protein 12.16g 53%
Vitamin C 3.3mg 12%
Iron 1.1mg 13%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top