Eight Flavors Pot Roast Recipe

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Eight Flavors Pot Roast
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  1. Drain pineapple; reserve juice. Trim excess fat from beef.
  2. Heat large pot until hot. Add oil, swirling to coat the sides. Cook onion and garlic in hot oil, stirring, 1 minutes. Add beef; brown 2 minutes on each side.
  3. In medium bowl, combine reserved pineapple juice, 1.5 cups water, soy sauce, sherry, sugar, cinnamon, ginger and allspice; pour over beef.
  4. Bring to a boil; reduce heat and simmer, covered, turning meat occasionally, 1 1/4 hours. Add cabbage; cook 30 minutes longer, adding pineapple last 5 minutes.
  5. Remove meat, cabbage and pineapple from pot. Slice meat and arrange on a serving platter with cabbage and pineapple.
  6. Strain remaining broth. Pour 1 cup into saucepan. Dissolve cornstarch in 2 tablespoons water; add to broth. Cook, stirring, until sauce boils and thickens. Pour over beef to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.8 Kcal (2273 kJ)
Calories from fat 321.4 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 128.49mg 43%
Sodium 1482.25mg 62%
Potassium 1068.24mg 23%
Total Carbs 13.76g 5%
Sugars 6.55g 26%
Dietary Fiber 2.14g 9%
Protein 40.29g 81%
Vitamin C 41.9mg 70%
Iron 4.3mg 24%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 69.28 Kcal
% Daily Value*
Total Fat 7.7g 55%
Cholesterol 27.7mg 43%
Sodium 319.52mg 62%
Potassium 230.27mg 23%
Total Carbs 2.97g 5%
Sugars 1.41g 26%
Dietary Fiber 0.46g 9%
Protein 8.69g 81%
Vitamin C 9mg 70%
Iron 0.9mg 24%
Calcium 35.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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