Directions:
- Put the butter in a pan & on a low heat, cook the Molokhiya from frozen until heated through.
- Add the minced garlic, salt & coriander. Cook for a couple more minutes then serve with fresh flat bread / toasted pita etc. DO NOT ALLOW TO BOIL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.1 Kcal (130 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 584.02mg | 24% | |
| Potassium | 49.59mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 386.21 Kcal (1617 kJ) | ||
| Calories from fat | 328.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 5% | |
|---|---|---|---|
| Cholesterol | 94.8mg | 3% | |
| Sodium | 7253.59mg | 24% | |
| Potassium | 615.95mg | 1% | |
| Total Carbs | 14.43g | 0% | |
| Sugars | 1.04g | 0% | |
| Dietary Fiber | 1.64g | 1% | |
| Protein | 4.47g | 1% | |
| Vitamin C | 71.5mg | 10% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 5.2mg | 2% | |
| Calcium | 201.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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