Directions:
- Saute the onions in a large pot with the olive oil until the onions are golden.
- Add the water, the lentils, the (optional) soup mix, the Cumin, the Coriander, and the juice from the lemons.
- Cook on medium heat for 1 (one) hour or until the lentils are done, stirring every few minutes.
- Take the pot off the heat, give it a stir, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.08 Kcal (2119 kJ) | ||
| Calories from fat | 176.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Sodium | 1011mg | 42% | |
| Potassium | 965.94mg | 21% | |
| Total Carbs | 62.12g | 21% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 26.44g | 106% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 20mg | 33% | |
| Iron | 6.9mg | 38% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 30% | |
|---|---|---|---|
| Sodium | 134.24mg | 42% | |
| Potassium | 128.25mg | 21% | |
| Total Carbs | 8.25g | 21% | |
| Sugars | 0.75g | 23% | |
| Dietary Fiber | 3.51g | 106% | |
| Protein | 2.87g | 43% | |
| Vitamin C | 2.7mg | 33% | |
| Iron | 0.9mg | 38% | |
| Calcium | 19.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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