Directions:
- Heat oil; cook garlic until light brown. Add onion and ground pork; cook for 15 minutes and set aside.
- Spread the wonton wrapper and put 1/4 teaspoon cooked pork in the middle and fold in half and seal it with egg white. Repeat until you use the wrapper.
- Boil the chicken in 4 quarts water for 1 hour.
- Remove the bones and drop the wonton into the broth.
- Add garlic salt, pepper and monosodium glutamate. Add more salt to taste. Cook wonton for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 163.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 530.81mg | 22% | |
| Potassium | 134.03mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.39 Kcal (1191 kJ) | ||
| Calories from fat | 225.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 28% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 9% | |
| Sodium | 732.67mg | 22% | |
| Potassium | 185mg | 3% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.8g | 13% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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