Eggs Rancheros Recipe

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Eggs Rancheros
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  1. Heat sauce to simmer in small non stick skillet.
  2. Meanwhile place cheese on shell and toast until cheese is melted.
  3. Break two eggs, separating them, into simmering sauce.
  4. Cover and cook until set (I like the yolk slightly runny). Approximately 3-4 minutes.
  5. Place cooked shell on place. Top with eggs and sauce. Season if needed but sauce is already seasoned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.06 Kcal (1378 kJ)
Calories from fat 184.01 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 351.08mg 117%
Sodium 505.97mg 21%
Potassium 962.8mg 20%
Total Carbs 19.78g 7%
Sugars 4.42g 18%
Dietary Fiber 3.99g 16%
Protein 20.78g 42%
Vitamin C 36.8mg 61%
Iron 3.7mg 21%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 115.66 Kcal (484 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 31%
Cholesterol 123.4mg 117%
Sodium 177.84mg 21%
Potassium 338.42mg 20%
Total Carbs 6.95g 7%
Sugars 1.55g 18%
Dietary Fiber 1.4g 16%
Protein 7.3g 42%
Vitamin C 12.9mg 61%
Iron 1.3mg 21%
Calcium 62.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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