Directions:
- Separate egg yokes and whites.
- Chop egg whites into medium sized chunks.
- Crumble egg yokes into a bowl.
- Make white sauce by melting butter in pan and slowly adding mixture of flour and milk (beat in a separate container with a fork to ensure that there are no lumps). Add more milk, flour or butter as needed to make a nice white sauce.
- Add in egg whites, and dried beef.
- Cook for about one minute to warm all ingredients together.
- Pour over toast.
- Top with egg yoke crumbles
- Sprinkle a little tamari on top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.52 Kcal (2640 kJ) | ||
| Calories from fat | 296.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 550.47mg | 183% | |
| Sodium | 1024.35mg | 43% | |
| Potassium | 516.02mg | 11% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 28.32g | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 363.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 51% | |
|---|---|---|---|
| Cholesterol | 143.58mg | 183% | |
| Sodium | 267.18mg | 43% | |
| Potassium | 134.59mg | 11% | |
| Total Carbs | 14.18g | 18% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 7.39g | 57% | |
| Iron | 1.1mg | 23% | |
| Calcium | 94.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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