Eggs & Caramelized Onion Appetizer Recipe

Posted by
Rate It!
Eggs & Caramelized Onion Appetizer
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dice the onion into small pieces and saute' in a frying pan with several spoonfuls of oil on a very low flame.
  2. Stir the onions every five minutes for about 30 minutes or until nicely browned (but not burned) and very soft (the onions should not be crunchy at all) adding oil as needed.
  3. Coarsely chop the still warm eggs directly in the pan with the onions adding a little oil so it'll hold it's shape when served.
  4. Add a little salt and pepper to taste but don't skimp on the salt as that really brings out the flavor.
  5. With an ice cream scooper serve scoops of the warm eggs on a leaf of lettuce or kale.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.83 Kcal (602 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 310.83mg 104%
Sodium 104.8mg 4%
Potassium 158.53mg 3%
Total Carbs 4.13g 1%
Sugars 2.3g 9%
Dietary Fiber 0.73g 3%
Protein 11.2g 22%
Vitamin C 2.6mg 4%
Iron 0.8mg 5%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 119.86 Kcal (502 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 14%
Cholesterol 259.03mg 104%
Sodium 87.33mg 4%
Potassium 132.11mg 3%
Total Carbs 3.44g 1%
Sugars 1.92g 9%
Dietary Fiber 0.61g 3%
Protein 9.33g 22%
Vitamin C 2.1mg 4%
Iron 0.7mg 5%
Calcium 41.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top