Directions:
- In a medium bowl beat eggs. Add corn, onion, pepper, 1/4 cup of salsa and seasonings.
- Over medium-high heat in a non stick skillet, melt 1/2 tsp butter.
- Pour in 1/3 cup of egg mixture. As eggs begin to set, lift edges to allow the uncooked egg to flow under.
- When omelette is set, slide onto a tortilla and spread with 1 tbsp of salsa.
- Roll up and slice in half. Repeat for each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 168.77mg | 56% | |
| Sodium | 267.21mg | 11% | |
| Potassium | 214mg | 5% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 55.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 10% | |
|---|---|---|---|
| Cholesterol | 159.56mg | 56% | |
| Sodium | 252.63mg | 11% | |
| Potassium | 202.32mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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