Directions:
- 1. To make the Tzatziki , place the cucumber in a colander, sprinkle with salt and let set for 30 minutes. Rinse, drain well and pat dry on paper towels. Mix the yogurt, garlic, mint and cucumber in a bowl. Cover and chill.
- 2. Slice the eggplant lengthwise. Sprinkle the slices with salt. Let set for one hour to draw out the bitter juices.
- 3. To make the batter, sift the flour and a pinch of salt into a large bowl, add the eggs and milk and beat until smooth.
- 4. Rinse the eggplant slices and pat dry. Heat 1/2 inch of oil in a large frying pan. Dip the eggplant slices in the batter and fry them for 3-4 minutes, until golden, turning once. Drain on paper towels and serve with the Tzatziki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 16% | |
| Sodium | 56.21mg | 2% | |
| Potassium | 741.96mg | 16% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.7mg | 126% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 16% | |
| Sodium | 15.21mg | 2% | |
| Potassium | 200.76mg | 16% | |
| Total Carbs | 9.91g | 12% | |
| Sugars | 3.58g | 53% | |
| Dietary Fiber | 2.22g | 33% | |
| Protein | 2.34g | 17% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.1mg | 126% | |
| Calcium | 36.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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