Directions:
- Dice eggplant, sprinkle with plenty of salt and leave in strainer for half an hour.
- Chop onion.
- Saute eggplant and onions in oil and sugar.
- Add prepared chicken and spices, heat through.
- Serve on rice.
- Sprinkle with a bit of grated mozzerella cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.47 Kcal (1024 kJ) | ||
| Calories from fat | 160.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 254.67mg | 11% | |
| Potassium | 276.02mg | 6% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.89 Kcal (762 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 27% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 7% | |
| Sodium | 189.48mg | 11% | |
| Potassium | 205.37mg | 6% | |
| Total Carbs | 10.73g | 5% | |
| Sugars | 4.34g | 23% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 5.85g | 16% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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