Arabic Eggplant Salad Recipe

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Arabic Eggplant Salad
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Ingredients:

Directions:

  1. Slice the eggplants into rounds 2 cm thick. Sprinkle with the salt and rest in a colander for 30 minutes. Rinse and pat dry with paper towels.
  2. Pour oil into a wide based pan to 2cm deep and fry the eggplant in batches in a single layers until golden on both sides. Drain on paper towel, discard the oil and wipe the pan clean. When the eggplant has cooled slightly, mix it with the garlic and spices and return to the pan. Cook over a low heat,
  3. Stirring occasionally until all the liquid evaporates (about 10-15 minutes). Add lemon juice and pepper. Taste and adjust the seasoning if necessary — you may need to add a little salt.
  4. Allow the salad to cool for 30 minutes, then toss the coriander and preserved lemon through, and serve slightly warm, (never from the refrigerator).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.26 Kcal (290 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 1751.01mg 73%
Potassium 587.15mg 12%
Total Carbs 16.33g 5%
Sugars 9.62g 38%
Dietary Fiber 7.55g 30%
Protein 2.75g 5%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 27.94 Kcal (117 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 706.37mg 73%
Potassium 236.86mg 12%
Total Carbs 6.59g 5%
Sugars 3.88g 38%
Dietary Fiber 3.04g 30%
Protein 1.11g 5%
Vitamin C 3.9mg 16%
Iron 0.3mg 4%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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