Directions:
- 1.Place the eggplants on a rack and put them in the oven for few minutes, until changes its colour, then turn them and put them back in the oven for few more minutes.
- 2.Spread some olive oil in the bottom of a casserole or any cooking dish. Place 2 slices of eggplants n it next to each other (1 for each person).
- 3.Pour on the eggplants some olive oil, then place the sliced mozzarella on each eggplant slice. And place 2 tomato slices on the mozzarella peaces.
- 4.Place another slice of eggplant on top of the tomato, and repeat step 3.
- 5.place the last coat of eggplant, top with some mozzarella slices and the oregano.
- 6. Bake for 20 minutes or until eggplant is cooked and the mozzarella is half melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13.74mg | 1% | |
| Potassium | 958.9mg | 20% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.05 Kcal (92 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.34mg | 1% | |
| Potassium | 233.17mg | 20% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 3.56g | 59% | |
| Dietary Fiber | 2.14g | 35% | |
| Protein | 1g | 8% | |
| Vitamin C | 7.3mg | 50% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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