Directions:
- Preheat oven to 450.
- Sprinkle eggplant slices with kosher salt and allow to sweat for about 10 minutes.
- Pat slices with a paper towel to remove as much moisture as possible.
- Grill eggplant until pliable.
- Remove eggplant from grill and allow to cool slightly.
- Top each slice of eggplant with a slice of ham and a slice of mozzarella.
- Roll up and secure with a toothpick.
- Arrange rolls in a baking dish coated with cooking spray.
- Top with chopped tomatoes and parmesan cheese.
- Bake until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.61 Kcal (672 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 13% | |
| Sodium | 1156.86mg | 48% | |
| Potassium | 410.17mg | 9% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 467.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 13% | |
| Sodium | 604.41mg | 48% | |
| Potassium | 214.29mg | 9% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 12.48g | 48% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 244.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Eggplant, Tomato and Basil Bobolis
Japanese eggplant , thinly sliced lengthwise, Olive oil and 7 more.. -
Garlicky Eggplant, Tomato and Basil Bobolis
Japanese eggplants , thinly sliced lengthwise, Olive oil and 6 more.. -
Olive Oil-Braised Eggplant with Fresh Tomato and Pomegranate Sauce
Eggplants, Kosher salt, divided, Olive oil and 3 more.. -
Spinach and Tortellini Casserole
Refrigerated cheese tortellini, cooked and 5 more.. -
Quick Eggplant Parmesan
Egg, Water, Eggplant , cut into 3/4 inch thick slices and 5 more.. -
Eggplant -- Easy, Good and Tasty
Olive oil, Eggplant, Egg, Water, Dry bread crumbs and 3 more.. -
Eggplant and Tomato Tian
Extra virgin olive oil, Eggplant, sliced 1/4-inch thick and 5 more.. -
Penne With Sausage, Mushrooms and Red Wine
Italian sausage, Dry penne pasta, Olive oil and 10 more.. -
Pasta Primavera
Carrots, peeled and cut into thin strips and 11 more.. -
Easy Broiled Tomatoes
Tomatoes , halved lengthwise (about 12 oz), Kosher salt and 4 more..
Also Try
-
-
Easy Ricotta Eggplant Mozzarella Marinara Bake
Eggplants (cut 1/2-inch thick , center-cut) and 10 more.. -
-
-
-
-
-
-
Easy Eggplant (Aubergine) Parmesan
Eggplant, Italian breadcrumbs, Grated parmesan cheese and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
