Calories in Usda Quail, meat only

456Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 12 oz
Calories 455.87 Kcal (1909 kJ)
Calories from fat 138.7 Kcal
% Daily Value*
Total Fat 15.41g 24%
Saturated Fat 4.49g 22%
Cholesterol 238.14mg 79%
Sodium 173.5mg 7%
Potassium 806.27mg 17%
Protein 74.03g 148%
Vitamin C 24.5mg 41%
Vitamin A 0.1mg 2%
Iron 15.3mg 85%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 340.2 g
  • Cal: 22.8 %
  • Fat: 23.7 %
  • Carb: 0 %
  • Prot: 148.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.3%)
  • Protein (68.7%)
Usda Quail, meat only Good and Bad Points
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