Eggplant Curry Recipe

Posted by
Rate It!
Eggplant Curry
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 (1 lb) eggplant
  • 1 oz oil
  • 1 oz milk ( dairy or coconut)
  • 1 pinch sugar
  • 2 tsp vinegar or 2 tsp lime juice
  • 1 small onion

Directions:

  1. Wash eggplant and cut into small pieces.
  2. Add oil to pan and heat to boiling point.
  3. Add eggplant and fry on medium to medium high until light golden brown.
  4. Drain on paper towels. Meanwhile, add remaining ingredients to pan and cook. Return eggplant to pan and cook for another 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.73 Kcal (292 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 0.09mg 0%
Sodium 4.36mg 0%
Potassium 208.9mg 4%
Total Carbs 6.28g 2%
Sugars 3.81g 15%
Dietary Fiber 2.73g 11%
Protein 1.11g 2%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 70.01 Kcal (293 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 0.09mg 0%
Sodium 4.38mg 0%
Potassium 209.76mg 4%
Total Carbs 6.31g 2%
Sugars 3.82g 15%
Dietary Fiber 2.74g 11%
Protein 1.11g 2%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top