Eggplant Chips Recipe

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Eggplant Chips
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Ingredients:

  • 2-3 large japanese eggplants --about 1 1/2 lbs.
  • 1-2 tsp peanut oil

Directions:

  1. Preheat oven to 450 degrees.
  2. Slice the eggplants with a food processor, using the 1/4 blade.
  3. Turn into a bowl and toss quickly with the peanut oil.
  4. Spread out evenly (doesn't have to be single layer) on a large baking sheet lined with a silpat sheet.
  5. Let roast under top-heat (OK, broil) until the tops have started to brown. Convection oven is helpful here.
  6. Turn the eggplant slices, and let them roast another 5 m or so.
  7. Repeat turning and roasting until the slices are cooked through. Some will be dark brown and as thin as potato chips. All will be somewhat caramelized.
  8. You may serve these later, but they will have lost their crispness. Still taste good, though!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.48 Kcal (362 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 5.73mg 0%
Potassium 655.51mg 14%
Total Carbs 17.18g 6%
Sugars 11.45g 46%
Dietary Fiber 8.59g 34%
Protein 2.86g 6%
Vitamin C 5.7mg 10%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 30.03 Kcal (126 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 3%
Sodium 1.99mg 0%
Potassium 227.66mg 14%
Total Carbs 5.96g 6%
Sugars 3.98g 46%
Dietary Fiber 2.98g 34%
Protein 0.99g 6%
Vitamin C 2mg 10%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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