Eggplant Casserole With Ham and Shrimp Recipe

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Ingredients:

Serving

2 medium eggplants
2 tsp salt
4 slices bread ( day old)
1 cup water
2 tbsp olive oil
1 medium onion
1 bell pepper
3 garlic cloves
1 cup ham
1 lb medium raw shrimp, shelled
2 -3 bay leaves
salt
pepper
1 cup breadcrumbs

Directions:

Cut eggplants in chunks. Place in pot of boiling water, with 2 teaspoons of salt. Boil until tender. Drain. Rinse with cold water. Remove peel and set aside.
Soak bread (I love to use different types, recently used sun-dried tomato bread.yummy) in water. Dice onion, pepper and garlic.
Preheat oven to 350 degrees. In large skillet, heat olive oil. Saute onion, bell pepper and garlic until onion is translucent. Add eggplant and saute about 5 minutes. Squeeze water from bread, and add to veggies. Saute 2-3 minutes. Add ham and shrimp. Saute until shrimp turn pink. Salt and pepper to taste. Add bay leaves.
Turn into lightly oiled/sprayed casserole pan. Top with bread crumbs. Bake until bubbly and bread crumbs are browned (approx. 25-30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.05 Kcal (2148 kJ)
Calories from fat	252.87 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Cholesterol	71.44mg	24%
Sodium	2299.76mg	96%
Potassium	612.91mg	13%
Total Carbs	49.6g	17%
Sugars	9.32g	37%
Dietary Fiber	8.07g	32%
Protein	17g	34%
Vitamin C	24.6mg	41%
Vitamin A	0.5mg	16%
Iron	10.9mg	61%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	123.18 Kcal (516 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	43%
Cholesterol	17.15mg	24%
Sodium	552.15mg	96%
Potassium	147.15mg	13%
Total Carbs	11.91g	17%
Sugars	2.24g	37%
Dietary Fiber	1.94g	32%
Protein	4.08g	34%
Vitamin C	5.9mg	41%
Vitamin A	0.1mg	16%
Iron	2.6mg	61%
Calcium	46.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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