Eggplant (Aubergine) With Garlic Cream Sauce Recipe

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Eggplant (Aubergine)  With Garlic Cream Sauce
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Ingredients:

Directions:

  1. Salt and sweat the eggplant pieces for 30 minutes.
  2. Preheat oven 400 degrees.
  3. Meanwhile, heat 1 Tb.
  4. Olive oil, saute onion until limp and golden.
  5. Add rest of ingredients through salt& pepper.
  6. Bring to boil, reduce heat and simmer, uncovered for 30 minutes, until sauce is thick and chunky.
  7. Or use any tomato sauce you personally like.
  8. Best if thick and chunky.
  9. Boil the unpeeled garlic cloves in water to cover for 2 minutes.
  10. Can skip, if your cloves are already peeled.
  11. Drain, hit each clove lightly with mallet or flat side of large knife.
  12. Peel.
  13. Place in a small saucepan with stock to cover.
  14. Simmer for about 45 minutes.
  15. Replenish stock as needed.
  16. Whirl garlic and stock in blender until pureed.
  17. Set aside.
  18. Rinse and drain eggplant of salt.
  19. Brush a large baking sheet with 1/4 olive oil.
  20. Place in oven until hot.
  21. Place eggplant on hot pan.
  22. Bake 25-30 minutes.
  23. Check frequently, turn with tongs after 15 minutes, do not burn or allow to become crisp.
  24. Looking for soft, golden, and cooked eggplant.
  25. May need more oil.
  26. Drain and blot off oil with paper towel.
  27. Reduce oven to 350 degrees.
  28. Heat 4 Tbs.
  29. Butter in heavy saucepan.
  30. Whisk in flour.
  31. Let roux cook over low heat, stirring constantly, for 3-4 minutes.
  32. Whisk in hot scalded milk.
  33. Cook gently, stirring frequently for 10-15 minutes.
  34. Add salt and pepper to taste,.
  35. And stir in garlic puree.
  36. Remove from heat.
  37. Beat egg.
  38. Beat some of sauce into the egg to temper.
  39. Beat egg into sauce.
  40. Taste for seasoning.
  41. Place half of tomato sauce on bottom of a 2quart pan.
  42. Spread 1/2 tomato sauce on bottom, top with 1/2 eggplant slices, spread remaining tomato sauce over eggplant, top with remaining eggplant.
  43. Pour the garlic cream sauce over all.
  44. Sprinkle with grated Parmesan cheese.
  45. Bake 45-60 minutes til golden brown and bubbling.
  46. Can be vegan leave off cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313 Kcal (1310 kJ)
Calories from fat 138.69 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 58.92mg 20%
Sodium 363.84mg 15%
Potassium 733.07mg 16%
Total Carbs 33.54g 11%
Sugars 12.66g 51%
Dietary Fiber 6.75g 27%
Protein 12.64g 25%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 88.65 Kcal (371 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 24%
Cholesterol 16.69mg 20%
Sodium 103.05mg 15%
Potassium 207.62mg 16%
Total Carbs 9.5g 11%
Sugars 3.59g 51%
Dietary Fiber 1.91g 27%
Protein 3.58g 25%
Vitamin C 4.3mg 25%
Iron 0.6mg 11%
Calcium 101.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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