Eggplant (Aubergine) Raita Recipe

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Eggplant (Aubergine) Raita
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Ingredients
9
Count
Nutrition
101
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash and peel the eggplant.
  2. Cut into thin oval slices.
  3. Dip in flour, shake off excess.
  4. Heat oil in a frying pan and fry until light brown in color.
  5. Drain on kitchen paper.
  6. Add a little water to the yogurt to make it smoother.
  7. Add crushed garlic, green chilies, salt and mint.
  8. Mix well.
  9. Arrange the eggplant's slices in a serving dish and cover with yogurt mixture. Sprinkle with chat masala.
  10. Serve with curries or rice dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.78 Kcal (422 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 11.94mg 4%
Sodium 52.47mg 2%
Potassium 530.3mg 11%
Total Carbs 15.14g 5%
Sugars 11.02g 44%
Dietary Fiber 4.34g 17%
Protein 4.66g 9%
Vitamin C 72.2mg 120%
Iron 0.3mg 2%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 40.78 Kcal (171 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 4.83mg 4%
Sodium 21.23mg 2%
Potassium 214.59mg 11%
Total Carbs 6.13g 5%
Sugars 4.46g 44%
Dietary Fiber 1.76g 17%
Protein 1.89g 9%
Vitamin C 29.2mg 120%
Iron 0.1mg 2%
Calcium 52.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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