Eggplant (Aubergine) Ragout Recipe

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Eggplant (Aubergine) Ragout
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place oil in large skillet. Cook eggplant, onion, and garlic for 5 minutes or until eggplant is tender. Stir in tomatoes.
  3. Pour mixture in greased 2 quart casserole. Bake 20-25 minutes, until heated through.
  4. Cook pasta according to package directions. Serve eggplant mixture over pasta and sprinkle with mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.21 Kcal (604 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 4.92mg 2%
Sodium 183.4mg 8%
Potassium 267.7mg 6%
Total Carbs 14.72g 5%
Sugars 5.43g 22%
Dietary Fiber 3.92g 16%
Protein 9.33g 19%
Vitamin C 6.3mg 11%
Iron 0.2mg 1%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 89.29 Kcal (374 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 9%
Cholesterol 3.05mg 2%
Sodium 113.56mg 8%
Potassium 165.76mg 6%
Total Carbs 9.11g 5%
Sugars 3.36g 22%
Dietary Fiber 2.43g 16%
Protein 5.78g 19%
Vitamin C 3.9mg 11%
Iron 0.1mg 1%
Calcium 149.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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