Directions:
- Preheat oven to 350 degrees, in a shallow dish, beat the eggs with the water and the pepper, place the bread crumbs in another shallow dish, line 2 large baking sheets with aluminum foil and coat generously with nonstick cooking spray; set aside.
- Dip each eggplant round in the egg mixture, then in the bread crumbs, coating completely, place on the baking sheets in a single layer, then spray the tops with nonstick cooking spray, bake for 15 minutes, then turn the slices over and spray the other side with the nonstick cooking spray; bake for 15 more minutes.
- Remove from the oven and place about 1 TBS spaghetti sauce on each, sprinkle evenly with mozarella cheese and return to the oven for 4-5 more minutes, or until the sauce is bubbly and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 18% | |
| Sodium | 315.58mg | 13% | |
| Potassium | 244.32mg | 5% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 18% | |
| Sodium | 174.87mg | 13% | |
| Potassium | 135.38mg | 5% | |
| Total Carbs | 10.83g | 7% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 5.05g | 18% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 80.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Eggplant Parmesan II
Whole egg, Egg whites, Water and 6 more.. -
Eggplant Au Gratin
Eggplant (about 1/2 lb) , peeled and cut into 1/4-inch sl... and 4 more.. -
Eggplant Parmesan
Eggplant, Eggs, lightly beaten, Water and 16 more.. -
Oven Baked Chicken and Aubergine (Egg Plant) Parmigiana
Eggs, beaten, Water, Chicken breast fillets, Breadcrumbs and 20 more.. -
Swiss Chard and Pasta Soup With Turkey Meatballs
Egg, Water, Lean ground turkey, Plain dried breadcrumbs and 11 more.. -
Meatballs a L'Orange
Egg, Water, Lean ground beef, Breadcrumbs, Salt and 7 more.. -
Asparagus, Mushroom and Cheese Omelet With Herbs
Eggs, Water, Ground black pepper, Chopped fresh thyme and 5 more.. -
Cock-a-doodle-doo Omelette
Eggs, Water, Freshly ground black pepper and 4 more.. -
Herb and Goat Cheese Omelet
Eggs, Water, Freshly ground black pepper, divided, Salt and 8 more.. -
Herbed Chicken in Pastry
Sheet pepperidge farma puff pastry, thawed, Egg, Water and 5 more.. -
Chicken Parmesan
Garlic cloves, minced or put through garlic press and 16 more.. -
Pork Tenderloin Parmigiana
Pork tenderloin, Egg, Season salt, Pepper, Breadcrumbs and 4 more..
Also Try
-
Mini Eggplant Crust Pizzas
Eggplant, - 3 inches in diameter peeled and cut into 4 ha... and 5 more.. -
-
-
-
-
-
Eggplant, Green Olive, and Provolone Pizza
Garlic clove, minced, Extra-virgin olive oil and 5 more.. -
Eggplant (Aubergine) Mushroom Feta Pesto Pizza
Prepared pizza crust (like boboli), Olive oil and 6 more.. -
-
Aubergine (Eggplant), Tomato & Mozzarella Melts
Aubergines, Salt, Pepper, Olive oil, Mozzarella cheese and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
