Directions:
- Brush both sides of eggplant slices with oil. Place on an ungreased baking sheet. Bake at 400° for 8 minutes. Turn and bake 7-8 minutes longer or until lightly browned and tender. Cool on a wire rack.
- Place one eggplant slice in each of two 10-oz. ramekins coated with cooking spray. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese. Repeat layers twice. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.19 Kcal (1743 kJ) | ||
| Calories from fat | 210.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 22% | |
| Sodium | 847.44mg | 35% | |
| Potassium | 466.77mg | 10% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 782.7mg | 78% | |
| Amount Per 100 g | |||
| Calories | 137.44 Kcal (575 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 36% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 22% | |
| Sodium | 279.85mg | 35% | |
| Potassium | 154.14mg | 10% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 2.69g | 33% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 9.5g | 58% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 258.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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