Eggplant (Aubergine) , Onion and Tomato Casserole Recipe

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Eggplant (Aubergine) , Onion and Tomato Casserole
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Ingredients:

Directions:

  1. Slice all the vegetables very thin.
  2. In a rectangular baking dish, put a layer of onions, eggplant, tomatoes.
  3. Sprinkle the layer with herbs, basil, salt and pepper.
  4. Continue layering, with the last layer being onion.
  5. Pour oil over vegetables.
  6. Bake at 300 degrees for about 3 hours; you may need more time.
  7. As it bakes, press down on the vegetables every half hour or so; remove excess liquid with a baster.
  8. Vegetables will reduce in volume, and onions on top should be well caramelized when done.
  9. Cool, and cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.32 Kcal (621 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 473.29mg 20%
Potassium 432.49mg 9%
Total Carbs 11.23g 4%
Sugars 6.87g 27%
Dietary Fiber 3.41g 14%
Protein 2.02g 4%
Vitamin C 19.3mg 32%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 68.1 Kcal (285 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 17%
Sodium 217.3mg 20%
Potassium 198.57mg 9%
Total Carbs 5.16g 4%
Sugars 3.15g 27%
Dietary Fiber 1.57g 14%
Protein 0.93g 4%
Vitamin C 8.9mg 32%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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