Directions:
- Preheat oven to 350°F.
- Peel, cube & parboil eggplant for 5 min in boiling water. Drain well & set aside.
- Butter a 2 qt baking dish. Begin by sprinkling 2/3 cup of stuffing mix on the bottom & then place 1/2 of the eggplant on top of the stuffing.
- Distribute entire amt of onion, bell pepper & tomato evenly over the eggplant & then 1/2 of the mozzarella cheese over that.
- Then layer on the remainder of the stuffing mix, eggplant & mozzarella cheese (in that order) & top evenly w/Parmesan cheese.
- Bake for 30 min or till hot & bubbly. Serve immediately.
- NOTE #1: This is 1 of several recipes I have seen lately to suggest parboiling eggplant. I have always sauteed eggplant in olive oil till just slightly tender for such uses & assume that can be done here as well if your pref.
- NOTE #2: While not a part of the recipe, the use of garlic here would be a must for me. If you agree, then lightly sprinkle garlic powder (or salt if your choice) over the onion, bell pepper & tomato layer b4 completing assembly of the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.81 Kcal (841 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 5% | |
| Sodium | 661.08mg | 28% | |
| Potassium | 449.89mg | 10% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 528.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 5% | |
| Sodium | 226.82mg | 28% | |
| Potassium | 154.36mg | 10% | |
| Total Carbs | 7.94g | 8% | |
| Sugars | 2.9g | 34% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 6.79g | 40% | |
| Vitamin C | 5.1mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 24% | |
| Calcium | 181.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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