Eggplant (Aubergine) Hush Puppies! Recipe

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Eggplant (Aubergine) Hush Puppies!
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Ingredients:

Directions:

  1. Put the eggplant cubes into a colander and steam, covered, over boiling water until tender, about 25 minutes.
  2. Sprinkle with salt and set aside.
  3. Meanwhile, combine the corn meal, flour, baking powder and 1 1/2 teaspoons salt in a bowl.
  4. Push the eggplant through the colander into the bowl in small amounts, mixing in enough eggplant to make a medium stiff dough.
  5. Stir in the onions.
  6. Set the mixture aside for 15 to 30 minutes.
  7. Drop the mixture by teaspoonfuls into deep oil heated to 365 degrees and fry until golden.
  8. Drain on paper towels.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.25 Kcal (985 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 9%
Sodium 563.88mg 23%
Potassium 558.8mg 12%
Total Carbs 42.72g 14%
Sugars 6.34g 25%
Dietary Fiber 8.14g 33%
Protein 5.53g 11%
Vitamin C 3.3mg 5%
Iron 2mg 11%
Calcium 143mg 14%
Amount Per 100 g
Calories 113.73 Kcal (476 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 9%
Sodium 272.6mg 23%
Potassium 270.15mg 12%
Total Carbs 20.65g 14%
Sugars 3.07g 25%
Dietary Fiber 3.94g 33%
Protein 2.67g 11%
Vitamin C 1.6mg 5%
Iron 1mg 11%
Calcium 69.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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