Directions:
- Preheat oven to 350ºF.
- Bake the eggplant for 1 hour.
- When it is cool enough to handle, peel and chop coarsely.
- Blend in the scallions, parsley, pepper, vinegar, and olive oil in the blender or food processor.
- Put the mixture in a bowl and add the coarsely chopped eggplant and salt to taste.
- Serve chilled or at room temperature with crackers, corn chips or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 297.48mg | 6% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 22% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 199.16mg | 6% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 3.18g | 19% | |
| Dietary Fiber | 2.54g | 15% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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