Eggplant and Tomato Packets Recipe

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Eggplant and Tomato Packets
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat.
  2. Place one eggplant half and one tomato half on each sheet of aluminum foil. Sprinkle with garlic salt and black pepper. Drizzle with the olive oil. Fold the foil up to form packets.
  3. Grill the packets until the eggplant and tomato are very tender, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.61 Kcal (430 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 17.31mg 1%
Potassium 597.88mg 13%
Total Carbs 14.98g 5%
Sugars 10.09g 40%
Dietary Fiber 7.18g 29%
Protein 2.6g 5%
Vitamin C 8.9mg 15%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 7%
Sodium 6.54mg 1%
Potassium 225.93mg 13%
Total Carbs 5.66g 5%
Sugars 3.81g 40%
Dietary Fiber 2.71g 29%
Protein 0.98g 5%
Vitamin C 3.4mg 15%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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