Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.99 Kcal (1972 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Sodium | 437.61mg | 18% | |
| Potassium | 542.15mg | 12% | |
| Total Carbs | 69.09g | 23% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3mg | 17% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 21% | |
|---|---|---|---|
| Sodium | 158.3mg | 18% | |
| Potassium | 196.12mg | 12% | |
| Total Carbs | 24.99g | 23% | |
| Sugars | 8.43g | 93% | |
| Dietary Fiber | 3.32g | 37% | |
| Protein | 7.74g | 43% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 1.1mg | 17% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Pancakes
Egg whites, Rolled oats, Vanilla, Cinnamon and 4 more.. -
Raspberry Apple Crisp
Raspberries, Coarsely chopped apples, Brown sugar and 4 more.. -
Banana Oat Muffins
Rolled oats, All-purpose flour, Rolled oats and 16 more.. -
Berry Dutch Baby (Low-Fat)
Egg whites, Eggs, All-purpose flour, Nonfat milk and 7 more.. -
Muesli
Rolled oats, Raspberries, Strawberries, Blueberries and 4 more.. -
Mum's Easy Spiced Apple Cake
Rolled oats, Brown sugar, Cinnamon and 10 more.. -
West Wing Muffins (peanut Butter Chips And Apples)
Rolled oats, Diced and peeled granny smith apples and 14 more.. -
Baked Oatmeal
Rolled oats, Brown sugar and 9 more.. -
Baked Oatmeal II
Rolled oats, Brown sugar, Ground cinnamon, Baking powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
