Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

69Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 1 slice regular
Calories 69.12 Kcal (289 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.23g 1%
Sodium 99.36mg 4%
Potassium 60mg 1%
Total Carbs 11.31g 4%
Sugars 1.67g 7%
Dietary Fiber 1.94g 8%
Protein 3.48g 7%
Iron 0.7mg 4%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 24 g
  • Cal: 3.5 %
  • Fat: 1.7 %
  • Carb: 3.8 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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