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Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 3 |
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I found this recipe on EatingWell web site - what I needed were exact measurements, since I usually cook without any recipes. Let me qualify it, when I cook for myself and/or my friends. Anything that we do for the home is a totally different story. Low in calories, low in fat, easy and very healthy! Will make it even more palatable - have with a piece of fresh tropical fruit! Yum! ;) Ingredients:
1/2 teaspoon extra virgin olive oil |
1 tablespoon finely chopped red onion |
2 large egg whites, beaten |
1 pinch crushed red pepper flakes (optional) |
1 pinch salt |
1/2 teaspoon capers, rinsed and chopped (optional) |
1/4 teaspoon fresh dill (optional) or 1/4 teaspoon fresh parsley, chopped fine (optional) |
1 ounce smoked salmon |
1 slice tomato |
1 whole-wheat english muffin, split and toasted |
Directions:
1. Heat oil in a small nonstick skillet over medium heat.
2. Add onion and cook, stirring, until it begins to soften, about 1 minute.
3. Add egg whites, salt, crushed red pepper flakes, fresh dill or fresh parsley, and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
4. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
5. E N J O Y!
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