Egg Malai Masala Recipe

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Egg Malai Masala
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Minutes

Ingredients:

Directions:

  1. Grind the onions, ginger and chillies to form a paste.
  2. This is the'masala paste'.
  3. Hard boil the eggs.
  4. Peel the eggs.
  5. Cut the eggs into equal halves.
  6. Heat ghee/oil in a small skillet.
  7. Fry the masala paste for 4-5 minutes till the onions turn golden brown.
  8. Carefully place the halved eggs in the prepared masala.
  9. Fry for 2 minutes on low flame.
  10. Add milk.
  11. Mix well.
  12. Increase flame to high.
  13. Let the curry boil for a few minutes.
  14. Add salt.
  15. Reduce flame to a simmer.
  16. Allow the gravy (curry) to thicken.
  17. Once this happens, sprinkle garam masala on it.
  18. When cooked, garnish with corriander leaves.
  19. Serve hot with parathas or tandoori rotis (recipes posted separately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.55 Kcal (923 kJ)
Calories from fat 125.38 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 265.69mg 89%
Sodium 125.01mg 5%
Potassium 422.58mg 9%
Total Carbs 12.82g 4%
Sugars 7.52g 30%
Dietary Fiber 2.01g 8%
Protein 11.88g 24%
Vitamin C 113.2mg 189%
Iron 1.8mg 10%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 88.01 Kcal (368 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 21%
Cholesterol 106.02mg 89%
Sodium 49.88mg 5%
Potassium 168.62mg 9%
Total Carbs 5.12g 4%
Sugars 3g 30%
Dietary Fiber 0.8g 8%
Protein 4.74g 24%
Vitamin C 45.2mg 189%
Iron 0.7mg 10%
Calcium 52.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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