Directions:
- Heat oil in a heavy skillet over medium heat.
- Add onion, bell peppers, chopped cilantro and chile.
- Cook 5 minutes, stirring occasionally or until soft.
- Stir in corn, mushrooms, salt and pepper.
- Cook 5 minutes, stirring occasionally.
- Transfer to a warmed serving dish and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 255.82mg | 5% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.65 Kcal (467 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 257.78mg | 5% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 2.88g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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