Directions:
- Sautee bacon and ham together. Turn off stove top burner.
- Mix in the spinach to previous ingredients.
- Make a crater scooping out center of potato or biscuit (without tearing bottom) and fill it halfway full with a some of the ham-bacon-spinach mixture
- Add a layer of grated cheese.
- Now break a whole egg on top of cheese (egg either beaten for scrambled, or unbeaten for fried-type).Make sure there is ienough room to contain it, so it doesn't spill over.
- Season with salt.
- Bake at 380° F for 10 minutes (or for 40 seconds in HIGH in the microwave without adding salt).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.75 Kcal (1418 kJ) | ||
| Calories from fat | 225.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Cholesterol | 216.43mg | 72% | |
| Sodium | 632.46mg | 26% | |
| Potassium | 344.64mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 272.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 200.29 Kcal (839 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 38% | |
|---|---|---|---|
| Cholesterol | 127.96mg | 72% | |
| Sodium | 373.94mg | 26% | |
| Potassium | 203.77mg | 7% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 12.89g | 44% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.3mg | 12% | |
| Calcium | 161.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Ultimate Omelet In A Bag
Eggs, Chopped ham (optional), Chopped bacon (optional) and 6 more.. -
Breakfast Muffins
Eggs, Fat-free half-and-half and 4 more.. -
Kitchen Sink Egg Bake
Eggs, Cottage cheese (i use fat free) and 10 more.. -
Scrambled Egg Pasta
Eggs, Grated parmesan, Thick bacon, chopped and 3 more.. -
Bacon and Spring Onion Pancakes
Eggs (beaten ), Flour, Bacon (finely chopped ) and 4 more.. -
Scrambled Eggs and Mushrooms (1953)
Eggs, Cold butter, cut in small pieces and 5 more.. -
Cheesy, 3 Meats, Meatloaf
Egg, beaten, Dry breadcrumbs and 7 more.. -
Potato and Bacon Pan Omelette
Eggs, White potatoes, peeled and cubed, Bacon, diced, Milk and 2 more.. -
Spinach Cheese Patties
Curd low fat cottage cheese, Egg yolks, Flour, Wheat germ and 3 more.. -
Spinach Puff
Cream cheese, softened, Eggs, beaten, Butter and 4 more.. -
Seven Layer Salad
Head iceberg lettuce, Spinach and 14 more.. -
Spinach Ham Quiche
Pie crust, Low-fat milk, Eggs, Cheddar cheese, shredded and 5 more.. -
Crockpot Green Rice Casserole
Evaporated milk, Melted butter, Eggs and 8 more.. -
Perogies
All-purpose flour, Salt, Egg, beaten, Cold water, Bacon and 7 more.. -
Bacon-and-Leek Quiche
All-purpose flour, plus more for dusting, Salt and 11 more.. -
Rosemary-Black Pepper Cheddar Biscuits With Bacon Gravy and Toma
Flour, Salt, Baking powder, Baking soda and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
