Directions:
- Butter both sides of the bread and cut a square hole in the middle of the bread. Heat up a frying pan to medium heat. Put bread into the pan to melt butter. Drop a small amount of butter into hole of bread and let it melt. Then drop an egg into the middle and break the yoke. Add salt and pepper to taste and cook until the egg is done. about 3 min... scarf immediatly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.8g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 8% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 55% | |
| Sodium | 272.67mg | 8% | |
| Potassium | 133.72mg | 2% | |
| Total Carbs | 17.72g | 4% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 3.5g | 10% | |
| Protein | 12.22g | 18% | |
| Iron | 3.2mg | 13% | |
| Calcium | 300.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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