Directions:
- Beat your egg into a seperate cup before you start.
- Put water in an bowl and add your cube.
- When the mixture starts to boil(allow it to REALLY boil) add the egg with a fork and allow it to drizzle in the boiling water.
- Turn the heat off(you may have to break apart the egg when done)
- Let cool, serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 163.82mg | 55% | |
| Sodium | 931.22mg | 39% | |
| Potassium | 75.23mg | 2% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.54g | 2% | |
| Protein | 6.33g | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.26 Kcal (102 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 7% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 55% | |
| Sodium | 327.2mg | 39% | |
| Potassium | 26.43mg | 2% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.19g | 2% | |
| Protein | 2.22g | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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