Zucchini, Mushroom & Mozzarella Tart Recipe

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Zucchini, Mushroom & Mozzarella Tart
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Ingredients:

Directions:

  1. Heat oven to 425°F
  2. Mix the tomato paste and garlic together.
  3. Place the pastry on a baking sheet and score a border about 1/2in in from the edge.
  4. Prick the pastry within the border all over with a fork, then spread with the tomato mixture.
  5. Top with the cheese, mushrooms and zucchini, drizzle with olive oil, then evenly scatter over the oregano along with a little salt and pepper.
  6. Bake for 20 mins until risen and golden, then slice and serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.82 Kcal (2536 kJ)
Calories from fat 345.99 Kcal
% Daily Value*
Total Fat 38.44g 59%
Cholesterol 6.38mg 2%
Sodium 633.15mg 26%
Potassium 203.69mg 4%
Total Carbs 46.31g 15%
Sugars 3.08g 12%
Dietary Fiber 4.02g 16%
Protein 19.56g 39%
Vitamin C 1.7mg 3%
Iron 3.4mg 19%
Calcium 365.2mg 37%
Amount Per 100 g
Calories 361.94 Kcal (1515 kJ)
Calories from fat 206.71 Kcal
% Daily Value*
Total Fat 22.97g 59%
Cholesterol 3.81mg 2%
Sodium 378.27mg 26%
Potassium 121.69mg 4%
Total Carbs 27.67g 15%
Sugars 1.84g 12%
Dietary Fiber 2.4g 16%
Protein 11.69g 39%
Vitamin C 1mg 3%
Iron 2mg 19%
Calcium 218.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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