Mashed Potato Soup Recipe

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Mashed Potato Soup
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Ingredients:

Directions:

  1. Peel potatoes, and cut into small cubes. Place in soup pot with onions and celery - add enough water to cover everything. Bring to a boil, stirring occasionally. Cook, with lid on, until everything is tender. Drain - I usually reserve the cooking liquid in case I want to use some of it, instead of all the milk.
  2. Mash using hand mixer (you can use a potato masher if you prefer). Add the butter, and a little salt and pepper.
  3. Return to low heat, and start adding milk, about a half cup at a time, stirring well after each addition. You might not need to add all the milk, or you might need to add extra - or use the cooking liquid, to get it to the consistency you want. It all depends on the size of the potatoes you used, and personal preference.
  4. Continue to cook over low heat for about 30 minutes - adding additional milk or cooking liquid if necessary. If soup seems too thin, continue cooking, uncovered until it's how you want it.
  5. Serve hot, with crumbled bacon, grated cheese and green onion as garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.42 Kcal (483 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 20.34mg 7%
Sodium 141.52mg 6%
Potassium 200.8mg 4%
Total Carbs 5.84g 2%
Sugars 4.9g 20%
Dietary Fiber 0.56g 2%
Protein 5.14g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 88.07 Kcal (369 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 12%
Cholesterol 15.52mg 7%
Sodium 107.98mg 6%
Potassium 153.22mg 4%
Total Carbs 4.46g 2%
Sugars 3.74g 20%
Dietary Fiber 0.43g 2%
Protein 3.92g 10%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 4%
Calcium 111.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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