Edamole (Edamame Guacamole) Recipe

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Ingredients:

Serving

1/2 cup edamame (shelled )
1/2 cup broccoli stem (peeled & chopped )
2 avocados
1 lemon , juice of
1 lime , juice of
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp cumin
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 cup yellow onion (diced fine )
2 garlic cloves (minced fine )
1 small fresh jalapeno (minced fine *remove seeds if you don'tsp want the heat.)
1 small tomato (diced fine )
1 tbsp fresh cilantro (minced )

Directions:

Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
Remove edamame from the pot with a slotted spoon and set aside to cool.
Blanche the peeled broccoli stems in the same water for about 2 minutes.
Drain and set aside to cool.
When edamame and broccoli are cooled, purée both together in a blender, until smooth.
Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
Mash the avocados together with the lemon and lime juice.
Add the edamame-broccoli mixture to the avocado and stir together well.
Fold in the remaining ingredients, including the spice mixture.
Taste and adjust the seasonings to your own taste from there.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.63 Kcal (865 kJ)
Calories from fat	148.37 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Sodium	308.3mg	13%
Potassium	717.65mg	15%
Total Carbs	16.78g	6%
Sugars	3.16g	13%
Dietary Fiber	9.65g	39%
Protein	4.64g	9%
Vitamin C	42.1mg	70%
Iron	1.9mg	11%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	107.33 Kcal (449 kJ)
Calories from fat	77.07 Kcal
		% Daily Value*
Total Fat	8.56g	25%
Sodium	160.14mg	13%
Potassium	372.78mg	15%
Total Carbs	8.72g	6%
Sugars	1.64g	13%
Dietary Fiber	5.01g	39%
Protein	2.41g	9%
Vitamin C	21.9mg	70%
Iron	1mg	11%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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