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Edamame Hummus Recipe

Edamame Hummus Recipe

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Ingredients:

Serving

1 1/2 cups frozen shelled edamame ( green soybeans)
3 garlic cloves, peeled
1 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup chopped fresh cilantro
1/4 cup fresh lemon juice
3 tbsp tahini ( sesame-seed paste)
2 tbsp water

Directions:

Cook edamame in boiling water 5 to 7 minutes or until tender. Drain.
Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped. Add edamame, cilantro, and remaining ingredients; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.91 Kcal (2591 kJ)
Calories from fat	424.06 Kcal
		% Daily Value*
Total Fat	47.12g	72%
Sodium	564.66mg	24%
Potassium	1226.71mg	26%
Total Carbs	34.22g	11%
Sugars	5.57g	22%
Dietary Fiber	11.78g	47%
Protein	26.3g	53%
Vitamin C	48.3mg	81%
Iron	6.4mg	36%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	178.64 Kcal (748 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	72%
Sodium	162.98mg	24%
Potassium	354.07mg	26%
Total Carbs	9.88g	11%
Sugars	1.61g	22%
Dietary Fiber	3.4g	47%
Protein	7.59g	53%
Vitamin C	13.9mg	81%
Iron	1.9mg	36%
Calcium	60.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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