Edamame-Garlic Puree Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

4 cups frozen blanched shelled edamame ( green soybeans)
10 garlic cloves, peeled
1/4 cup soft silken tofu
1 1/2 tsp lemon juice
3/4 tsp salt
1/8 tsp black pepper

Directions:

Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.
Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.12 Kcal (495 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Sodium	364.88mg	15%
Potassium	481.5mg	10%
Total Carbs	10.62g	4%
Sugars	1.99g	8%
Dietary Fiber	4.85g	19%
Protein	10.75g	22%
Vitamin C	11.9mg	20%
Iron	2.1mg	12%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	102.97 Kcal (431 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	8%
Sodium	318.08mg	15%
Potassium	419.74mg	10%
Total Carbs	9.26g	4%
Sugars	1.74g	8%
Dietary Fiber	4.23g	19%
Protein	9.37g	22%
Vitamin C	10.4mg	20%
Iron	1.9mg	12%
Calcium	100mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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