Edamame-Avocado Soup Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 1/2 lb frozen shelled edamame ( green soybeans)
2 cups fat-free , less-sodium chicken broth, divided
1/4 cup chopped shallots
2 peeled avocados, cut into quarters
4 cups water
3 tbsp lemon juice
1 tsp salt
1/4 tsp white pepper
chopped fresh parsley (optional)
lemon wedges (optional)

Directions:

Place edamame in a large saucepan. Cover with water to 2 inches above beans; bring to a boil and cook 10 minutes or until soft. Drain; set aside.
Place half of edamame, 1/2 cup broth, and shallots in a blender or food processor; process until smooth. Pour puréed shallot mixture into a large bowl. Combine the remaining edamame, 3/4 cup broth, and avocados in blender or food processor; process until smooth. Add puréed avocado mixture to puréed shallot mixture; stir to combine. Add 3/4 cup broth, water, juice, salt, and pepper to puréed mixture; stir well with a whisk. Cover and chill. Serve with parsley and lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.68 Kcal (773 kJ)
Calories from fat	94.33 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Sodium	374.88mg	16%
Potassium	715.52mg	15%
Total Carbs	13.04g	4%
Sugars	3.53g	14%
Dietary Fiber	7.06g	28%
Protein	13.92g	28%
Vitamin C	14.9mg	25%
Iron	3.1mg	17%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	16%
Sodium	129.64mg	16%
Potassium	247.44mg	15%
Total Carbs	4.51g	4%
Sugars	1.22g	14%
Dietary Fiber	2.44g	28%
Protein	4.82g	28%
Vitamin C	5.2mg	25%
Iron	1.1mg	17%
Calcium	35.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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