Calories in Usda Edamame, frozen, unprepared

748Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 1.5 lb
Calories 748.28 Kcal (3133 kJ)
Calories from fat 289.58 Kcal
% Daily Value*
Total Fat 32.18g 50%
Sodium 40.82mg 2%
Potassium 3278.81mg 70%
Total Carbs 58.37g 19%
Sugars 16.87g 67%
Dietary Fiber 32.65g 131%
Protein 69.73g 139%
Vitamin C 66mg 110%
Iron 14.4mg 80%
Calcium 408.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (748 calories) 680.25 g
  • Cal: 37.4 %
  • Fat: 49.5 %
  • Carb: 19.5 %
  • Prot: 139.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (36%)
  • Protein (35%)
Usda Edamame, frozen, unprepared Good and Bad Points
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