Amount Per 1 Serving
Calories	215.48 Kcal (902 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	16.69mg	6%
Sodium	216.35mg	9%
Potassium	544mg	12%
Total Carbs	23g	8%
Sugars	12.76g	51%
Dietary Fiber	6.39g	26%
Protein	13.48g	27%
Vitamin C	10.8mg	18%
Iron	2.7mg	15%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	151.62 Kcal (635 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	15%
Cholesterol	11.74mg	6%
Sodium	152.23mg	9%
Potassium	382.77mg	12%
Total Carbs	16.18g	8%
Sugars	8.98g	51%
Dietary Fiber	4.5g	26%
Protein	9.48g	27%
Vitamin C	7.6mg	18%
Iron	1.9mg	15%
Calcium	115.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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